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Latest Episode

Maintaining Standards

Setting high standards is one thing—sticking to them is where the real work begins. In this episode, we explore practical strategies to stay committed to your boundaries and values, even when life gets tough. Learn how to handle pressure, overcome self-doubt, and build resilience so you never settle for less than you deserve. Whether it's relationships, career, or personal growth, discover how to stand firm in your standards and create a life of unwavering self-respect. Tune in and keep your integrity intact—no compromises.

All episodes

The Dating Scene in Ghana

00:30:07 minutes

Sleepy Conversations

00:26:53 minutes

Struggles of Women with Grey

00:41:29 minutes

3 Decades Later

00:30:08 minutes

Random Convos

00:54:37 minutes

Trip to Togo

00:35:14 minutes

Convos with Friends

00:16:45 minutes

Empathy

00:34:45 minutes

In *not so* Loving Memory

00:30:21 minutes

What Next?

00:23:15 minutes

Evolving Standards

00:26:01 minutes

Kinks and Fetishes

00:32:32 minutes

How has your year been?

00:14:51 minutes

What is the biggest sacrifice you've made for anyone?

00:16:41 minutes

Have you ever cheated or been cheated on?

00:17:59 minutes

Building trust in your relationship - with Nana Akua

00:28:38 minutes

Heart Break Stories

00:24:26 minutes

Body Shaming

00:20:45 minutes

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80 minutes in total

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Securing Your Future

00:21:55 minutes

Securing Your Future

00:21:55 minutes

A Father's Son

00:25:05 minutes

A Father's Son

00:25:05 minutes

150 minutes in total

Sample Playlist

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What is the biggest sacrifice you've made for anyone?

00:16:41 minutes

What is the biggest sacrifice you've made for anyone?

00:16:41 minutes

What is Body Count?

00:10:59 minutes

What is Body Count?

00:10:59 minutes

Gender Equality: My Two Cents

00:20:51 minutes

Gender Equality: My Two Cents

00:20:51 minutes

80 minutes in total

Sample Playlist 2

Play all

Securing Your Future

00:21:55 minutes

Securing Your Future

00:21:55 minutes

A Father's Son

00:25:05 minutes

A Father's Son

00:25:05 minutes

150 minutes in total

Sample Playlist

Play all

What is the biggest sacrifice you've made for anyone?

00:16:41 minutes

What is the biggest sacrifice you've made for anyone?

00:16:41 minutes

What is Body Count?

00:10:59 minutes

What is Body Count?

00:10:59 minutes

Gender Equality: My Two Cents

00:20:51 minutes

Gender Equality: My Two Cents

00:20:51 minutes

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Release of Episode sample

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